If you have difficulty sleeping as an exam date approaches, if you become nauseous the morning of an exam, or if you freeze during a test, you might be suffering from test anxiety. Some stress is good, but too much can be damaging.

The following suggestions can help you manage your mental and physical stress.

1. Yell “stop it” to yourself. This stops your thoughts from racing madly and allows you to gain composure.

2. Daydream or focus your thoughts on an object as this blocks out the panic and allows you to relax.

3. Visualize success because we generally live up to our expectations.

4. Praise yourself as this helps build your confidence.

5. Be realistic about the test and the outcome of your score.

6. Take a few slow deep breaths when you feel tense.

7. Over-study.
   

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